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The self-healing seriesFilter By Subjects
Alternative medicine Audiobooks Emotions Happiness Health Health behavior Medicine Mental health Mind and body Well-beingFilter By Authors
Weil, Andrew.Filter By Series
The self-healing seriesWeil, Andrew.
Format: sound recording-nonmusical
Publisher / Publication Date: Random House Audio 2006
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613 WEIWeil, Andrew.
Format: text
Publisher / Publication Date: Random House Large Print 2000
Copies Available at Woodmere
1 available in Large Print, Call number: LP 613.2 WEIWeil, Andrew.
Summary: At the heart of [this book] is [the author's] belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity - diet, activity, and attitude - that he has gathered...
Format: text
Publisher / Publication Date: Alfred A. Knopf 2005
Copies Available at Fife Lake
1 available in Adult, Call number: 612.6 WEICopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.04 WEIWeil, Andrew.
Summary: An expert on mind-body therapies teams up with a clinical psychologist, who specializes in behavioral sleep and dream medicine, to provide an innovative sleep-health program that helps those who have trouble sleeping change their lifestyle and achieve a good night's rest.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2007
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.7 WEIWeil, Andrew.
Summary: Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On "Walking: the ultimate exercise for Optimum health", Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on walking, for an invigorating audio program that gives listeners all the tools needed to begin a daily walking practice. On...
Format: sound recording-nonmusical
Publisher / Publication Date: Playaway Digital Audio 2009
Copies Available at Woodmere
1 available in Playaway, Call number: PA 613.7 WEIWeil, Andrew.
Summary: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Format: text
Publisher / Publication Date: Little, Brown and Co. 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WEIWeil, Andrew.
Summary: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Format: sound recording-nonmusical
Publisher / Publication Date: Hachette Audio 2011
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613 WEIWeil, Andrew.
Summary: Discusses what has gone wrong with the American way of health to create the crisis in which the author feels the U.S. is embroiled and offers a solution that calls for a completely new culture of health and medicine.
Format: sound recording-nonmusical
Publisher / Publication Date: Penguin Audio 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 362.1 WEIWeil, Andrew.
Summary: Breathing: The Master Key to Self Healing is a complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.
Format: sound recording-nonmusical
Publisher / Publication Date: Playaway Digital Audio 2010
Sorry, no copies available
Place a hold to request this item.Weil, Andrew.
Summary: Presents a program for improving and maintaining health, illuminating ways to optimize individual healing power, covering such areas as diet, exercise, lifestyle, stress, environment, supplements, and other factors that influence health.
Format: text
Publisher / Publication Date: Knopf 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WEIWeil, Andrew.
Summary: Introduces an effective tool for self-healing, explaining how to use the practice of hypnosis to reduce chronic pain, lessen chemotherapy side effects, control anxiety and sleep disorders, and promote overall wellness.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2005
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 615.8 WEIWeil, Andrew.
Format: text
Publisher / Publication Date: Houghton Mifflin 1998
Sorry, no copies available
Place a hold to request this item.Weil, Andrew.
Summary: In this revolutionary book, Dr. Andrew Weil, one of the most authoritative, articulate, and important voices in the field of health and healing, makes clear the reality of spontaneous healing. He illuminates the mechanisms and processes of the body's healing system, delineates the ways in which an individual can optimize the functioning of his or her own system, and outlines the alternative...
Format: text
Publisher / Publication Date: Knopf 1995